Your Sleep Help Blog

Bill Brown, sleep tutorialist

admin — Thu, 13 Oct 2011 20:23:19 +0000

Here is the ultimate methodical person — a guru of detail and precision. Even at the young age of one, he would examine the bars of his crib one by one, look for the exact way to unscrew the cap from his bottle and dissect every gesture that brought a spoonful of food from his bowl to his mouth. From then on, his need for precision increased ten-fold — to the point where he made it a profession. His social life was non-existent, since he spent most of his time alternating between phases of observation or those of explanation. Luckily, he discovered the web and decided to express himself there — convinced that one day his brilliance would be discovered…

From how to put bait on a fish hook to the proper way of arranging kitchen utensils in a dishwasher, Bill was determined to develop tons of tutorials… each one longer, slower and more technical than the last. Bill is never wrong, in his opinion, and expects that the rest of the world will fall into line with him.

Another fascinating aspect of his personality: according to him, grey, beige and brown are the primary colours… a palette that carries over into his wardrobe.

Bill Brown possesses the unique talent (thank heavens!) of describing in three minutes what anyone else can describe in 30 seconds… a record! And, when he speaks to anyone about sleep, they immediately nod off… which he doesn’t intend and is not even aware of…

Duration : 0:6:7

Technorati Tags: aide-sommeil, bill brown, difficultés à dormir, Difficulty sleeping, dormir, insomnia, insomnie, nytol, paladin, sleep, sleep aid, sleep eez, sommeil, unisom

Dental Perspective on Sleep Apnea Treatment

admin — Thu, 13 Oct 2011 20:23:17 +0000

Dr. Satnick speaks of his experiences as a sufferer and practitioner.

Duration : 0:10:1

Technorati Tags: Apnea, dental, sleep

Cure insomnia naturally with l-theanine.

admin — Thu, 13 Oct 2011 20:23:15 +0000

http://www.CureInsomniaNaturally.com. How to cure insomnia naturally with l-theanine and other non-addictive sleep aids.

Duration : 0:3:19

Technorati Tags: cures for insomnia, insomnia causes, insomnia cures, insomnia natural, insomnia remedies, insomnia symptoms, insomnia treatment, natural sleeping remedies, sleep deprivation effects, symptoms of insomnia

Remedy 3 = Peaceful sleep/Insomnia

admin — Thu, 13 Oct 2011 20:23:12 +0000

The islamic remedy for Peaceful sleep/Insomnia IF YOU LIKE MY VIDEOS AND YOU WANT REQUEST/SUGGEST A REMEDY PLZ EMAIL ME AT ….. islamic-healing@hotmail.co.uk IF I KNOW THE REMEDY I WILL UPLOAD IT INSHALLAH OR I WILL RESEARCH IT AND THEN UPLOAD IT

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Duration : 0:1:33

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sweating during sleep?

admin — Wed, 05 Oct 2011 21:14:21 +0000

what is the cause of this? is there a cure? is it true that sweating during your sleep is a sign of aids?

Open a window.

Why does sleep deprivation make the symptoms of sleep apnea worse?

admin — Wed, 05 Oct 2011 21:14:08 +0000

I recently did a sleep study and found that I have obstructive sleep apnea and it causes me to wake up during the night – often many times. I go through cycles where the problem gets much worse, one night of poor sleep leads to another worse night of interupted sleep, and so on – sometimes for a month or even more. I have heard that sleep deprivation makes the symptoms of sleep apnea much worse, and as I am searching for the right treatments, I was just interested in finding out why – what is the mechanism that causes this? Very strenuous exercise during the day or early evening can have the same effect. Thank you for any insights.

Actually, sleep apnea is a condition where you actually stop breathing during sleep. For most people, this causes them to wake up quickly; for others, it’s a life-threatening situation (especially for babies and small children). I imagine if you’re not getting much rest, when you do finally get to sleep your body is so tired it’s hard for your body to wake up when you stop breathing. Also, even though your body eventually trains itself to sleep lightly in order potentially avoid apnea, when YOU finally get some sleep your body falls into a deeper sleep. This makes it harder for your body to avoid apnea. I would advise you to get plenty of rest whenever possible. I believe you should obtain a sleep apnea monitor from your physician. This will sound an alarm to wake you up when you stop breathing, or if your oxygen saturation level drops below a certain percentage. This may alleviate some of your anxiety and help you sleep better at night. Just a thought. Good luck.

Easy homemade insomnia cures anyone?

admin — Wed, 05 Oct 2011 21:13:57 +0000

I’m awfully tired, but i can lie there with my eyes closed and nothing happens.

I realise that staying up on the internet is hardly going to help, but i nevertheless would like some ideas please

lay down and relax, focus on your breathing and slow your breathing down, this will help your body relax. I do this when i cant sleep, it reaaly does help. Also to help you sleep they say you should not stimulate your mind too close to when you want to go to sleep. they say dont do things like watch tv, browse the net, try reading a book, that often helps too.

What is the best herbal remedy for sleep?

admin — Wed, 05 Oct 2011 21:13:50 +0000

Passiflora tea helped my sister with her insomnia. That and a lavender salts bath should work wonders.

How to solve CPAP pressure problems and nasal congestion

admin — Fri, 30 Sep 2011 18:11:39 +0000

Receive tips and expert advice on optimizing CPAP pressure and relieving nasal congestion from Dr. Markus Schmidt, sleep physician at the Ohio Sleep Medicine Institute.

Duration : 0:3:18

Technorati Tags: CPAP humidification, cpap mask, CPAP nasal congestion, CPAP titration, daytime sleepiness, difficulty with CPAP, nasal CPAP device, obstructive sleep apnea, Ohio Sleep Medicine Institute, OSA, sleep apnea, sleep education

Sleep Apnea Natural Cures and Exercises: Home Cure

admin — Fri, 30 Sep 2011 18:11:37 +0000

http://sleepapneaexercise.net Learn how some simple exercises can help cure you from sleep apnea. Get rid of the CPAP and get some sleep. Visit link above to learn more

Duration : 0:1:28

Technorati Tags: CPAP, Cures, exercise, home cure, Natural, sleep apnea