Archive for the ‘sleep difficulty’ Category
Bill Brown, sleep tutorialist
Here is the ultimate methodical person — a guru of detail and precision. Even at the young age of one, he would examine the bars of his crib one by one, look for the exact way to unscrew the cap from his bottle and dissect every gesture that brought a spoonful of food from his bowl to his mouth. From then on, his need for precision increased ten-fold — to the point where he made it a profession. His social life was non-existent, since he spent most of his time alternating between phases of observation or those of explanation. Luckily, he discovered the web and decided to express himself there — convinced that one day his brilliance would be discovered…
From how to put bait on a fish hook to the proper way of arranging kitchen utensils in a dishwasher, Bill was determined to develop tons of tutorials… each one longer, slower and more technical than the last. Bill is never wrong, in his opinion, and expects that the rest of the world will fall into line with him.
Another fascinating aspect of his personality: according to him, grey, beige and brown are the primary colours… a palette that carries over into his wardrobe.
Bill Brown possesses the unique talent (thank heavens!) of describing in three minutes what anyone else can describe in 30 seconds… a record! And, when he speaks to anyone about sleep, they immediately nod off… which he doesn’t intend and is not even aware of…
Duration : 0:6:7
How to solve CPAP pressure problems and nasal congestion
Receive tips and expert advice on optimizing CPAP pressure and relieving nasal congestion from Dr. Markus Schmidt, sleep physician at the Ohio Sleep Medicine Institute.
Duration : 0:3:18
http://www.precisionnutrition.com
Difficulty trying to close eyes while trying to sleep?
My eyes wont remain shut during sleeping. This seems like a muscle problem but I don’t know whats causing it. Please Help!
There is a medical name for your condition. It is called nocturnal lagophthalmos. The reality is that few of us fully close our eyelids during sleep, and some leave them open several millimeters. This open area allows room air to come into contact with the lower cornea. Upon wakening the person can feel the semi-dry lid margin pull away from the semi-dry cornea.
If you suspect you have this problem, talk to your doctor about it. You may need ophthalmic lubricant gel or ointment or other treatments.
These links may interest you.
Can’t Sleep? / Natural Remedies for a Good Night’s Sleep / Doc Alan
This video is an exciting and emotional one with uplifting music and was created to help all of those unfortunate people who have difficulty sleeping throughout the world. There are many proven sleep remedies that I will teach in this video. Hope you enjoy! Doc Alan
Duration : 0:12:5
How To Get To Sleep
http://fixyoursleep.com/ Click this link to reveal how to get your sleep sorted!
Gives some powerful tips on how to get to sleep and switch off your mind when it’s time for bed. To learn more, go to: http://fixyoursleep.com/
Duration : 0:6:39
Sleep Hypnosis Meditation III
http://christianusera.weebly.com
If you enjoyed my video please help spread the word about my website (or my books, “The Ones,” “The Four Corners” etc) I am a writer and an artist in my spare time, but I’m by no means an expert on marketing. I illustrate bright, colorful myths and legends. Please spread the word about my website via your social networking sites (Twitter, Facebook, etc) Thank you! 
This video is the third “Sleep Meditation/Hypnosis” videos. I record these for anyone who is having difficulty sleeping and needs some positive reinforcement. I truly believe that a good night’s sleep can be the foundation for success during our waking life. Our subconscious is such a rich landscape filled with our hopes, dreams and aspirations. Listen to our dreams.
As Paulo Coelho once said,
“…No heart has ever suffered when it went in search of its dream.”
I hope you find peaceful restorative sleep. If this video helped you please comment below. If you have any suggestions for future videos, those are also appreciated. Thank you.
Blessings to everyone watching.
-CNU
Duration : 0:8:14
How to cure difficulty in sleeping? Is there any natural remedy for this ailment?
My mom is 43 and she feels difficulty in sleeping. Sometimes she doesn’t even able to sleep the whole night. Please provide the relevant information only.
There can be many causes of a person getting sleepless night. Some of them are stress, anxiety, or depression which may leave you continually tired, irritable, and unable to concentrate. Physical symptoms such as pain, breathing problems, and hot flushes, and some medicines, can also disturb sleep.
There are several things you can try to make it easier to get a good night’s sleep.
1. Go to bed and get up at the same times each day.
2. Don’t take naps in the day.
3. Don’t eat a heavy or rich meal less than 3 hours before you go to bed.
4. Try a herbal remedy that promotes sleep.
Natural Remedies for Difficulty in Sleeping
1. Herbal sleeping remedies
2. Lavender oil
For more information try the link
http://www.findmedicaladvice.com/common-conditions/difficulty-in-sleeping.html
Deep Sleep Every Night Hypnosis Sample by Glenn Harrold
Deep Sleep is a 9.30-minute sample of Glenn Harrold’s amazing hypnosis relaxation audio which is now available on CD, MP3 download and on the Apple store as an App called Instant Sleep. This video clip also contains hypnotic subliminal flashing images relating to insomnia.
This state-of-the-art theta induction features Glenn’s highly acclaimed hypnotherapy techniques, which will help you to overcome insomnia and any sleep problems. Deep Sleep Every Night features two 25-minute hypnotherapy sessions with Glenn’s highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation.
On the recording you will hear background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect. Hypnotic echoed backing vocals panning from left to right across the stereo range – a unique hypnotic effect. 60 beats per minute sound effects & powerful subliminal suggestions – all compounding the overall effect. Both tracks combine powerful hypnotherapy techniques with a state of the art digital recording technology.
Duration : 0:9:31
Sleeping Difficulty: Resolved After e-Therapy
Ron came to CA Care on 31 March 2011. He presented with inability to sleep well at night. He wakes up two to three times for no apparent reason. He sleeps for a total of about five hours each night. After a session of the e-Therapy, Ron was able to have eight hours of uninterrupted sleep. He woke up the next morning feeling fresh.
Duration : 0:5:35