Archive for the ‘insomnia cures’ Category
Cure insomnia naturally with l-theanine.
http://www.CureInsomniaNaturally.com. How to cure insomnia naturally with l-theanine and other non-addictive sleep aids.
Duration : 0:3:19
Easy homemade insomnia cures anyone?
I’m awfully tired, but i can lie there with my eyes closed and nothing happens.
I realise that staying up on the internet is hardly going to help, but i nevertheless would like some ideas please
lay down and relax, focus on your breathing and slow your breathing down, this will help your body relax. I do this when i cant sleep, it reaaly does help. Also to help you sleep they say you should not stimulate your mind too close to when you want to go to sleep. they say dont do things like watch tv, browse the net, try reading a book, that often helps too.
In Kevin Trudeau’s book/website, Natural Cures, what are the cures for insomnia, acne and allergies (etc)?
I doubt I’d spend $10 a month to find out if they don’t work. . .please don’t send hate comments my way. . .>.>
Kevin Trudeau is the biggest fraud ever to get on tv. He’s an old used car salesman and professional psychopath.
Do not buy his worthless book. I got a look at one of them!!! Holy Cow – what a piece of crap! It was embarrassing!
Top Insomnia Cures
http://curesinsomnia.org/ …Losing steam in the afternoons? Having problems staying asleep at night? You will find ten great ways to achieve restful, regenerative sleep here.
Duration : 0:0:52
Household cures for insomnia?
What are good household ways to get to sleep easier? Note: I’m not talking about pills, I’m literally talking about household cures. Things like foods or candles (also any tips on if it’s possible to light a candle before you go to sleep without a major fire hazard. I’m guessing not).
Another thing I should note: I’m actually trying to reset my sleep cycles as well. I go to bed around 3AM, I’d like to make that more around 11.
A warm bath is a great way to relax to help you to sleep. If you can’t take a bath, you can give yourself a foot massage with slightly warm massage oil, sesame oil, or castor oil from a health food store.
What was very helpful to me, especially when my mind was racing, was to lie in bed and listen to relaxation CDs, especially those that contain someone speaking with relaxing music in the background. Many of these CDs are available on eBay for very low prices.
A helpful technique is to relax your body one part at a time. So you could relax your feet, your lower legs, upper legs, moving up from your lower belly up to your chest, etc., etc.
Of course, guided relaxation methods can help, imagining yourself in the country, the beach, or whatever is most soothing to you.
If you have annoying thoughts or personal issues that run thru your mind when you are trying to sleep, you might have to deal with those issues first. You might want to talk to a counselor or therapist about that. I suggest avoiding prescription sleeping pills unless nothing else helps.
There are herbs that are helpful for sleep, eg, valerian root, kava kava, chamomile, hops, passion flower, skullcap. Probably, valerian root and kava kava are the best. With some herbs, it can take a few weeks to build up in your system before it works.
You can also try 5-HTP, trytophan, GABA or melatonin (2-3 mg). I would not take melatonin for over a month unless your doctor says it is ok. It is a hormone produced by the pineal gland. If you take too much, your pineal gland might get "lazy" and produce less melatonin naturally.
Alfred Hitchcock Presents – Cure for insomnia
A segment of the opening for the episode “A Bullet for Baldwin” of Alfred Hitchcock Presents.
Duration : 0:0:38
What’s the best way to cure insomnia during pregnancy?
I’ve been suffering from insomnia during pregnancy for a couple months now and I want to know what the easiest way to cure insomnia during pregnancy is. I’ve taken those herbal remedies like Sleep-MD and they don’t seem to be much of a cure for insomnia. So what are my best options for curing insomnia during pregnancy?
Insomnia during pregnancy is usually caused by discomfort on the growing abdomen and stress from expecting a new baby. You can try several things from home to help you relax your body and mind like: taking a warm bath and lighting up some of your favorite scented candles, listen to relaxing music before bedtime, or even adjusting the room temperature to where you feel most comfortable. As far as removing the discomfort from the abdomen goes, I’d suggest going out and purchasing a pregnancy body pillow. It’s designed to curve with your body and give support so you should feel more comfortable and in return cure your pregnancy insomnia.
what are some cures for insomnia?
i cant sleep but i am very tired..does anybody have some advice of what could help?
Hi from France ♫
Most time causes of insomnia is anxiety. So find why you have anxiety and that will stop insomnia.
For find why you have this anxiety ( if you have), go see a Psychoanalyst ( not a simple psychologist, nor a psychiatrist). By letting you to talk like you want to, he / her will help you to find WHY you’re anxious. Then it will be stopped and insomnia cured.
Don’t think Psychoanalysts are expensive, most of them adapt their prices in accordance with the income / money of people.
Have a nice day
Catherine
Curing Insomnia with Emotional Freedom Technique (EFT)
Visit
http://www.Tapping.com
for more Emotional Freedom Technique videos, EFT articles, and my E-Book.
Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings.
You feel negative feelings in the body, so you have to go to the body to work on them.
You can release a negative feeling right now with this video. If you’re having trouble sleeping, this video can help, you should notice a difference after one go through it, but you will probably need to keep tapping for the best results – before bed is a great time to do tapping anyway.
FREQUENTLY ASKED QUESTIONS
Q: How hard should I tap?
A: Tap lightly, just so that you feel it. The purpose of the tapping is to bring your attention to different parts of your body, it actually works if you just imagine tapping – as long as your attention is drawn to the right points.
Q: How can I be sure I am finding the right points?
A: Use two fingers to make sure you cover the points. Sometimes the point will ‘feel’ right, as if there is a slight indent in the skin or the point is particularly sensitive. It’s all connected so you don’t have to be 100% accurate.
Q: You have missed out points that Gary Craig teaches!
A: Yes. Feel free to tap those too, I left them out to keep the video simple and it seems to work fine without them. If you find the video doesn’t work for you, try tapping the additional points – around the top-middle of the head, and just under the armpit.
Q: Is the sequence important?
A: No. You can tap the points in any order. In fact you only need to tap one or two of the points for each particular feeling. It’s just you have no easy way to know which point so you might as well tap them all.
Q: I am a skeptic! / You are a charlatan!
A: Thanks. Tapping is perfectly explainable scientifically but it does go beyond most people’s understanding. It really does work though, and the best way to prove that to yourself is to try it and watch your negative feelings disappear.
For more info see the Introductory video which gives a bit more explanation:
Also this video shows use of an electro-acupuncture pen to show that the points have a different electrical resistence to other parts of the body:
http://youtube.com/watch?v=GCYkdK0Uol0
Duration : 0:20:8
