Your Sleep Help Blog

Archive for August, 2010

http://www.howtostopsnoringremedies.com/

Sleep Apnea Treatment and Symptoms

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I was a Snorer.

And that was an understatement. My wife taped my snoring one night. I swear that sounded like a badly broken lawn mover in need of service.

I almost wrecked my life.

Do I have to tell you about my marriage?

My wife could not sleep with me any longer as she could not sleep well.

Her sleep was disturbed and temper tantrums flew, anger enraged. It was chaos all around.

I totally understand your frustrations with your snoring problem and I am sure by now that youre absolutely fed up

* with other people your sleeping partner, your kids, your room mate, your travelling companions, even your neighbor – telling you that your snoring is loud enough to wake the dead
* with trying every imaginable stop snoring device, treatment, remedy or suggestion but finding that nothing seems to work as promised
* with being the person that everyone sniggers about in all those embarrassing snoring jokes

Well snoring is definitely not a joke. Instead its a real problem for not only for you, the snorer, but also for everyone sleeping within close proximity…….

http://www.howtostopsnoringremedies.com/blog

http://www.articlesbase.com/medicine-articles/unclog-your-sinuses-and-stop-snoring-1380921.html

http://www.articlesbase.com/medicine-articles/position-yourself-to-snore-less-1380916.html

http://www.articlesbase.com/medicine-articles/the-connection-between-weight-and-snoring-1380912.html

http://www.articlesbase.com/men%27s-health-articles/anti-snoring-mouthpiece-help-1379344.html

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www.secretsofeden.com Alana, gets sleep results by using Valerian Tincture, better than marijuana. formulated by The Secrets of Eden in Adrian Michigan. secretsofeden.com has the most potent tinctures anywhere. 1-888-820-2126 Powerful. (Not affiliated with Young Living Essential Oils LC)

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Technorati Tags: Aid, health, Organic, sleep, Sublingual, Tincture, Valerian, Valuim

Every time your brain wakes you up to breathe you get a shot of adrenalin. Your kidneys then get to work to mop it up from your blood. Your kidneys don’t "sleep"and you have to get up to visit the loo every hour.

I am 15 and up until a few days ago I didn’t know that it isn’t normal to have difficulty sleeping. (stupid of me I know) so on average it takes me 1.5-3 hrs to fall asleep and i will often wake up multiple times during the night. however, I will occasionally have no difficulty falling and staying asleep. Is this considered insomnia or is insomnia just when you cant sleep at all?

sleep problems are fairly normal. Insomnia can be helped slightly by putting yourself on a more regular schedule and only using your bed for sleep. Try drinking less soda and caffeine in the evening hours. If that doesn’t help you could always eat a nice sized helping of turkey it has a large amount of tryptophan a chemical that is proven to help aid in drowsiness. If you are morally opposed to meat or just don’t like turkey it can also be found in many other foods. A list of these can be found on Wikipedia. If that does not help a counselor once advised me to find a soothing air plug in to only turn on during the evening hours. It is possible that the scent will eventually help program your body to be tired. You know like Pavlov’s dogs and the bell.

insomnia or not difficulty sleeping is a problem. Try searching the internet for ways to combat your sleep problem naturally and if all else fails try seeing a medical professional about a prescription medication to assist you in developing a healty sleep pattern.

Someone I work with heard about this new type of treatment that treats sleep apnea besides the CPAP that is a machine that continually keeps air flowing tthrough a mask that is worn. This new treatment, if there is such a thing is something else. This was second hand info so I’m not sure if this is right.

Is it the BiPap?

My friend is an insomniac and I want to help her.

Check out these articles about sleep:

This one is about the things that disrupt sleep http://bit.ly/bpyXz5 and then the next one tells you how to get better sleep http://bit.ly/bIff6o and here’s also one that gives facts about insomnia and how the body regulates sleep http://bit.ly/9ggFjH and what follows here is a very interesting article too http://bit.ly/9rh0vf and then check this out also.. maybe you fit into some of these categories http://bit.ly/dbIRvl

I sleep so don’t say that lol but theres theses dark circles well blueish ones around my eyes what can I use do u know a home remedy to get ride of them ?

… stop taking street drugs.

there is 3 reason for having apnea while u sleeping mechanical,central nerve system and both of them of course they call apnea if u drop to brading 10 to 14 secs not les than it….first of all u have see if u have over weight and smoker then u have to isit an ENT doc …he/she will take alook to ur laryngeal ,pharynx and if u have any problem with ur tonsils they could remove t out but at first they have to be sure that u really have apnea or not…

My friend has not slept a full night’s sleep in years and she’d like to know some remedy to a perfect night’s sleep

Sleep hygeine is the way to go. She needs to set up a bedtime routine. She needs to be consistant.

My routine s to watch TV in the Living room (not the bedroom) until it is close to bedtime. I might finish my favorite show like Greys Anatomy then head to the bedroom. A shower, a few minutes spreading on body lotion and face cream, then some type of daily devotional/meditaton book. I read that and turn out the lights. I spend some time in bed reflecting on the mediataion and usually fall asleep doing that. This helps to change the stress of the day into thinking about something posiive instead of thinking about the day and all the stress’s encounted and thinking about tomorrow and what it may bring. Then get up in the morning in time not to be to rushed to get to work. Have that cup of coffee while getting ready.

One of the most important things to do is find a way to relax and turn off the day at bedtime. It is also very important to get up close to the same time each day. Sleeping to noon on Sat/Sun only sets you up to have difficulty falling asleep. If you go out those nights don’t drink to much alcohol as that also interfers with sleep.

I have to get up at 5:45 am for work. I usually hit bed about 10:00 to 10:30. On my days off I usuallly get up around 8-830am. I have found this way to sleep to be very effective. It was recommened by a psychiatrist and it works.

I currently drink coffee to attempt to stay awake

a little white pill